Weigh In record (no journal entry) for 27 September 2014
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1274 kcal
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Fat: 38.25g | Prot: 58.24g | Carb: 182.79g.
Breakfast: Bananas, Publix Red Seedless Grapes, Milk (Nonfat), Baby Spinach, Peanut Butter. Lunch: Parmesan Cheese (Shredded), Brown Rice, Black Beans (Canned). Dinner: Peanut Butter, Provolone Cheese, Rye Bread. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Golf (cart) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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