Jep1940's Journal, 20 September 2014

175.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 48.99g | Prot: 90.80g | Carb: 179.20g.   Breakfast: Milk (Nonfat), Best Yet Mixed Berries, Pure Protein Natural Whey Protein - Rich Chocolate, Oatmeal. Lunch: Parmesan Cheese (Shredded), Black Beans (Canned), Brown Rice. Dinner: Peanut Butter, Parmesan Cheese (Shredded), Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Great Value Mixed Nuts. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...