Weigh In record (no journal entry) for 04 June 2011
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188.8 lb
Lost so far: 34.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2753 kcal
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Fat: 109.44g | Prot: 97.34g | Carb: 88.99g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: White Table Wine, Sea Bass, Sardines, Mixed Salad Greens. Snacks/Other: Mixed Nuts. more...
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gaining 7.0 lb a week
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