Weigh In record (no journal entry) for 03 June 2011
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187.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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2464 kcal
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Fat: 107.91g | Prot: 109.02g | Carb: 116.91g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Apples, Mixed Nuts, Crayfish (Crawfish), Mixed Salad Greens. Dinner: Coronation chicken, Coleslaw, Red Table Wine, Roast Gammon, Salmon. Snacks/Other: Mixed Nuts. more...
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losing 6.3 lb a week
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