Weigh In record (no journal entry) for 31 August 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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451 kcal
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Fat: 24.19g | Prot: 31.75g | Carb: 27.42g.
Lunch: Carne, Alface Rúcula, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Maçã. more...
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gaining 2.2 lb a week
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