| September 2022 |
| Tue 6th: |
589 *
|
74%
|
fat: 11.80g |
| |
protein: 65.01g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 1st: |
569 *
|
71%
|
fat: 24.87g |
| |
protein: 45.91g |
| |
carbs: 42.47g |
|
2092*
|
 1523
|
| August 2022 |
| Wed 31st: |
451 *
|
56%
|
fat: 24.19g |
| |
protein: 31.75g |
| |
carbs: 27.42g |
|
-
|
-
|
| Mon 29th: |
399 *
|
50%
|
fat: 24.79g |
| |
protein: 24.04g |
| |
carbs: 22.22g |
|
-
|
-
|
| Tue 23rd: |
717 *
|
90%
|
fat: 30.66g |
| |
protein: 65.22g |
| |
carbs: 40.98g |
|
-
|
-
|
| Mon 22nd: |
775 *
|
97%
|
fat: 40.54g |
| |
protein: 56.43g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sun 21st: |
537 *
|
54%
|
fat: 25.39g |
| |
protein: 44.97g |
| |
carbs: 24.07g |
|
-
|
-
|
| Fri 5th: |
627 *
|
63%
|
fat: 29.16g |
| |
protein: 37.58g |
| |
carbs: 48.22g |
|
-
|
-
|
| Wed 3rd: |
621 *
|
62%
|
fat: 45.87g |
| |
protein: 40.53g |
| |
carbs: 10.77g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
444 *
|
44%
|
fat: 23.14g |
| |
protein: 43.92g |
| |
carbs: 14.48g |
|
-
|
-
|
| Tue 12th: |
651 *
|
65%
|
fat: 37.50g |
| |
protein: 39.11g |
| |
carbs: 40.31g |
|
-
|
-
|
| Mon 11th: |
349 *
|
35%
|
fat: 10.27g |
| |
protein: 39.18g |
| |
carbs: 27.12g |
|
-
|
-
|
| Fri 8th: |
388 *
|
39%
|
fat: 12.04g |
| |
protein: 35.18g |
| |
carbs: 38.49g |
|
-
|
-
|
| Thu 7th: |
731 *
|
73%
|
fat: 34.28g |
| |
protein: 41.47g |
| |
carbs: 65.09g |
|
-
|
-
|
| Wed 6th: |
786 *
|
79%
|
fat: 36.16g |
| |
protein: 54.10g |
| |
carbs: 63.89g |
|
-
|
-
|
| Tue 5th: |
388 *
|
39%
|
fat: 11.84g |
| |
protein: 20.38g |
| |
carbs: 51.38g |
|
-
|
-
|
| Mon 4th: |
1030 *
|
103%
|
fat: 21.60g |
| |
protein: 90.50g |
| |
carbs: 101.02g |
|
-
|
-
|
| Sun 3rd: |
979 *
|
98%
|
fat: 44.01g |
| |
protein: 60.20g |
| |
carbs: 88.08g |
|
-
|
-
|
| Sat 2nd: |
863 *
|
86%
|
fat: 44.18g |
| |
protein: 64.90g |
| |
carbs: 53.21g |
|
-
|
-
|
| Fri 1st: |
758 *
|
76%
|
fat: 25.55g |
| |
protein: 66.07g |
| |
carbs: 66.05g |
|
-
|
-
|
