Weigh In record (no journal entry) for 21 August 2022
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165.3 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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537 kcal
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Fat: 25.39g | Prot: 44.97g | Carb: 24.07g.
Lunch: Contra-filé, Brócolis Cozido, Spoleto Cenoura, Alface, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Leão Chá de Camomila, Wickbold Pão 100% Integral Tradicional . more...
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gaining 1.1 lb a week
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