chrisw77's Journal, 01 September 2022

181.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3610 kcal

Fat: 129.77g | Prot: 232.59g | Carb: 370.60g.   Breakfast: Borden Fat Free American Cheese Singles, Bang Heavenly Hazelnut High Protein Coffee, Great Value Dijon Mustard, Nature's Pride Country Potato Bread, Kraft Mayo Real Mayonnaise, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Foster Farms Oven Roasted Turkey Breast (28g). Lunch: Fairlife High Protein Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread. Dinner: Borden Fat Free American Cheese Singles, Fairlife High Protein Vanilla, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Marie Callender's Chocolate Brownie Cream Pie, Nature's Pride Country Potato Bread, Great Value Dijon Mustard, Foster Farms Oven Roasted Turkey Breast (28g), Kraft Mayo Real Mayonnaise. Supper: Multivitamins. more...

2416 kcal

Activities & Exercise: Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 9 hours, Housework - 15 minutes, Resting - 3 hours and 15 minutes, Cooking - 45 minutes. more...