Weigh In record (no journal entry) for 27 September 2014
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1335 kcal
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Fat: 64.89g | Prot: 77.52g | Carb: 108.14g.
Breakfast: Olive Oil, Fried Egg, Fried Egg. Lunch: Grilled Chicken, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chickpea Curry. Dinner: Chicken Wing (Skin Eaten), White Rice (Medium-Grain, Cooked), Kcal Brownie, Kcal Lasagne. more...
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1604 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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