Skepticgal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 17th: 432 * 24%
fat: 9.57g
|
protein: 31.62g
|
carbs: 55.89g
1586*  1154
Mon 16th: 1125 * 62%
fat: 49.14g
|
protein: 70.66g
|
carbs: 101.63g
1586*  461
Sun 15th: 1844 * 142%
fat: 83.48g
|
protein: 115.57g
|
carbs: 153.10g
1823*  21
Sat 14th: 1784 * 137%
fat: 93.28g
|
protein: 93.23g
|
carbs: 154.72g
1680*  104
Fri 13th: 2120 * 163%
fat: 69.92g
|
protein: 128.00g
|
carbs: 247.36g
- -
Thu 12th: 1729 * 133%
fat: 86.90g
|
protein: 65.90g
|
carbs: 179.67g
1586*  143
Wed 11th: 1865 * 143%
fat: 99.25g
|
protein: 61.25g
|
carbs: 195.50g
1412*  453
Tue 10th: 1685 * 130%
fat: 76.69g
|
protein: 56.91g
|
carbs: 195.48g
- -
Mon 9th: 1531 * 118%
fat: 80.84g
|
protein: 90.61g
|
carbs: 113.75g
- -
Sun 8th: 1209 * 93%
fat: 43.93g
|
protein: 129.86g
|
carbs: 80.03g
1640*  431
Sat 7th: 2887 * 222%
fat: 154.21g
|
protein: 95.31g
|
carbs: 291.73g
1666*  1221
Fri 6th: 1717 * 132%
fat: 102.62g
|
protein: 118.29g
|
carbs: 84.25g
- -
Wed 4th: 1419 * 109%
fat: 67.82g
|
protein: 105.33g
|
carbs: 100.02g
- -
Tue 3rd: 1922 * 148%
fat: 98.36g
|
protein: 127.03g
|
carbs: 149.54g
1524*  398
Mon 2nd: 1513 * 116%
fat: 38.69g
|
protein: 86.34g
|
carbs: 199.27g
- -
Sun 1st: 1639 * 126%
fat: 86.85g
|
protein: 73.10g
|
carbs: 133.82g
1640*  1
October 2015
Sat 31st: 2079 * 160%
fat: 66.01g
|
protein: 126.36g
|
carbs: 255.33g
1554*  525
Fri 30th: 1363 * 105%
fat: 71.59g
|
protein: 80.97g
|
carbs: 98.45g
1412*  49
Thu 29th: 2612 * 201%
fat: 138.17g
|
protein: 113.39g
|
carbs: 229.32g
- -
Wed 28th: 1985 * 153%
fat: 84.18g
|
protein: 149.69g
|
carbs: 154.86g
- -

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