Skepticgal's Journal, 30 September 2014

122.3 lb Lost so far: 17.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 39.80g | Prot: 72.82g | Carb: 109.54g.   Breakfast: Tea with Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados. Lunch: Hard-Boiled Egg . Dinner: Jelly Beans. more...

1623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...