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kcamp44
Journal
26 Sep 14
kcamp44's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
142.5 lb
Lost so far:
8.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
899 kcal
Fat: 32.67g | Prot: 33.86g | Carb: 122.79g.
Breakfast:
Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Round Table Pizza Gourmet Veggie Original Pizza (Large).
Dinner:
Zucchini Frittata.
more...
1857 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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