zhanghao_1st's Journal, 26 September 2014

153.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 104.27g | Prot: 85.43g | Carb: 155.35g.   Breakfast: McDonald's Breakfast Burrito. Lunch: The Laughing Cow Cheese, Blueberries, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Green String Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, 44th Street Pork Back Ribs. Snacks/Other: McDonald's Vanilla Cone. more...

2134 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...