Weigh In record (no journal entry) for 26 September 2014
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1432 kcal
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Fat: 38.08g | Prot: 132.68g | Carb: 152.41g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Aquafina Water (16.9 oz), GNC Mega Men Sport Multivitamin. Lunch: Healthy Turkey Pepperoni Tortilla Pizza, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Subway 6" Oven Roasted Chicken Breast, Emerald City Smoothie Lean Body Smoothie (24 oz), Aquafina Water (16.9 oz). Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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