Weigh In record (no journal entry) for 27 September 2014
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1573 kcal
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Fat: 52.19g | Prot: 165.62g | Carb: 113.16g.
Breakfast: Emerald City Smoothie Lean Body Smoothie (24 oz), Aquafina Water (16.9 oz), Dave's Killer Bread 21 Whole Grains Bread, Peanut Butter. Lunch: Quiznos Mesquite Chicken (Small), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Olive Garden Chicken Abruzzi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Aquafina Water (16.9 oz), Grapes, Aquafina Water (16.9 oz), Daisy 4% Small Curd Cottage Cheese, Aquafina Water (16.9 oz). more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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