Weigh In record (no journal entry) for 26 September 2014
|
144.9 lb
Lost so far: 0.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
689 kcal
|
Fat: 30.10g | Prot: 60.13g | Carb: 46.78g.
Breakfast: Frigo Natural String Cheese Part Skim, Cucumber (with Peel), Baby Spinach, Blueberries, Plums. Lunch: Baby Spinach, Pork Shoulder (Whole, Lean Only), Broccoli, Sweet Red Peppers, Soy Vay Island Teriyaki, Baby Carrots. Snacks/Other: Egg. more...
|
|
2015 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|