Weigh In record (no journal entry) for 26 September 2014
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171.1 lb
Lost so far: 11.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2105 kcal
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Fat: 30.95g | Prot: 153.55g | Carb: 298.45g.
Breakfast: Almonds, Sadia File de peito de frango Sadia, Prato Fino Arroz Cru, MuscleMeds Carnivor Chocolate, Kobber Granola cacau light, Quaquer Aveia, Aymoré Biscoito Cream Cracker. Lunch: Whey Bar chocolate, Prato Fino Arroz Cru, Prato Fino Arroz Cru, Sadia File de peito de frango Sadia, Sadia File de peito de frango Sadia, Prato Fino Arroz Cru. more...
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gaining 0.3 lb a week
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