Weigh In record (no journal entry) for 20 September 2014
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170.9 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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3377 kcal
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Fat: 64.49g | Prot: 300.64g | Carb: 386.82g.
Breakfast: Araxa Queijo Canastra Araxa, Genérica Patinho Bovino, cozido, Santa Amália Espaguete cozido, Nestle Leite Moça, Brigadeirão, Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, Aymoré Biscoito Cream Cracker. Lunch: Prato Fino Arroz Cru, Aymoré Biscoito Cream Cracker, Health Labs Whey Protein Health Labs, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio, Sadia Filé mignon. Dinner: Health Labs Whey Protein Health Labs, Yoki Pipoca light manteiga, Genérica Patinho Bovino, cozido, Santa Amália Espaguete cozido, Milenium Feijão cozido, Prato Fino Arroz Cru. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Solaris Iso Whey Protein, Probiotica Dextrose Probiotica. more...
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losing 8.5 lb a week
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