DeepCover266's Journal, 26 September 2014

227.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 107.27g | Prot: 130.96g | Carb: 46.58g.   Breakfast: Bacon, Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Fried Egg, Whole Milk. Lunch: Whole Milk, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch), Hoffman's Natural Colby-Jack Cheese Cubes, Hard-Boiled Egg. Dinner: velveeta velveeta cheese sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing. more...

2946 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...