Weigh In record (no journal entry) for 26 September 2014
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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906 kcal
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Fat: 24.72g | Prot: 38.53g | Carb: 112.55g.
Breakfast: Kashi GOLEAN Crunch!, Silk Vanilla Soymilk, Libby's Peach Slices No Sugar Added. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Baby Spinach, Merlot Wine, Newman's Own Thin and crispy white pizza, chatham village garlic and butter flavored croutons. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Crackers. more...
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losing 4.2 lb a week
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