Weigh In record (no journal entry) for 01 October 2014
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1034 kcal
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Fat: 28.58g | Prot: 36.83g | Carb: 169.55g.
Breakfast: Lance Whole Grain Peanut Butter Crackers. Lunch: Watermelon, Blackberries. Dinner: Earthly Delights Italian Pearled Farro, Rozzano Grated Parmesan Cheese, Star Extra Light Olive Oil, Red Tomatoes (Canned). Snacks/Other: Pepperidge Farm Goldfish Whole Grain Crackers. more...
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losing 1.4 lb a week
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