Weigh In record (no journal entry) for 25 September 2014
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182.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1196 kcal
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Fat: 22.71g | Prot: 73.65g | Carb: 173.18g.
Breakfast: Kashi GOLEAN Crunch!, yoplait Greek 100 Yogurt - Strawberry (Yoplait). Lunch: America's Choice California Navel Oranges. Dinner: Cabot 50% Light Cheddar Shredded Cheese, Merlot Wine, Chobani Nonfat Plain Greek Yogurt (Container), Late July Organic Sub Lime multigrain chips, Fresh Baby Cut Carrots, Fresh Baby Cut Carrots, Light Red Kidney Beans, Great Northern Beans, Great Value Lentils, Pinto Beans, Onions, Frozen Edamame, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Tomatoes (Canned). more...
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losing 1.4 lb a week
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