| December 2014 |
| Mon 8th: |
687 *
|
36%
|
fat: 23.31g |
| |
protein: 21.60g |
| |
carbs: 93.74g |
|
-
|
-
|
| Sun 7th: |
815 *
|
43%
|
fat: 37.50g |
| |
protein: 33.29g |
| |
carbs: 75.35g |
|
-
|
-
|
| Sat 6th: |
150 *
|
8%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 4th: |
1226 *
|
65%
|
fat: 43.67g |
| |
protein: 51.79g |
| |
carbs: 156.82g |
|
-
|
-
|
| Tue 2nd: |
808 *
|
43%
|
fat: 12.25g |
| |
protein: 44.50g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 1st: |
861 *
|
45%
|
fat: 21.57g |
| |
protein: 42.18g |
| |
carbs: 130.84g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
762 *
|
40%
|
fat: 9.11g |
| |
protein: 36.84g |
| |
carbs: 89.53g |
|
-
|
-
|
| Tue 25th: |
784 *
|
41%
|
fat: 26.69g |
| |
protein: 31.52g |
| |
carbs: 107.08g |
|
-
|
-
|
| Mon 24th: |
1154 *
|
61%
|
fat: 36.83g |
| |
protein: 43.89g |
| |
carbs: 173.68g |
|
-
|
-
|
| Sun 23rd: |
806 *
|
42%
|
fat: 17.88g |
| |
protein: 53.82g |
| |
carbs: 124.08g |
|
-
|
-
|
| Sat 22nd: |
863 *
|
45%
|
fat: 14.55g |
| |
protein: 33.18g |
| |
carbs: 156.01g |
|
-
|
-
|
| Fri 21st: |
925 *
|
49%
|
fat: 33.25g |
| |
protein: 43.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 20th: |
1858 *
|
98%
|
fat: 65.03g |
| |
protein: 96.00g |
| |
carbs: 249.31g |
|
-
|
-
|
| Wed 19th: |
1391 *
|
73%
|
fat: 49.01g |
| |
protein: 65.87g |
| |
carbs: 177.76g |
|
-
|
-
|
| Tue 18th: |
1256 *
|
66%
|
fat: 64.94g |
| |
protein: 45.86g |
| |
carbs: 122.80g |
|
-
|
-
|
| Mon 17th: |
1024 *
|
54%
|
fat: 23.89g |
| |
protein: 47.96g |
| |
carbs: 156.16g |
|
-
|
-
|
| Sun 16th: |
1502 *
|
79%
|
fat: 52.71g |
| |
protein: 44.66g |
| |
carbs: 175.60g |
|
-
|
-
|
| Sat 15th: |
1341 *
|
71%
|
fat: 58.44g |
| |
protein: 64.23g |
| |
carbs: 146.55g |
|
-
|
-
|
| Fri 14th: |
1468 *
|
77%
|
fat: 66.50g |
| |
protein: 50.39g |
| |
carbs: 137.54g |
|
-
|
-
|
| Thu 13th: |
1340 *
|
71%
|
fat: 54.50g |
| |
protein: 47.00g |
| |
carbs: 169.50g |
|
-
|
-
|
