monkrf's Journal, 25 September 2014

134.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 82.47g | Prot: 167.07g | Carb: 468.79g.   Breakfast: Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Brown Sugar, V8 Original 100% Vegetable Juice, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Watermelon, Kroger Walnut Halves and Pieces, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Planters Deluxe Mixed Nuts, Bananas, Spring Valley Algal DHA supplement. more...

2452 kcal

Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours and 26 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours and 29 minutes, Treadmill, 2.1 mi - 35 minutes, Calisthenics - 1 hour. more...