Weigh In record (no journal entry) for 29 August 2022
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1822 kcal
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Fat: 85.92g | Prot: 79.00g | Carb: 193.63g.
Breakfast: Peach, Meijer Raw Pecans, Coffee with Cream, Jam Preserves, Fage Total 2% Greek Yogurt (170g), Great Value Maple Pecan Granola. Lunch: Trader Joe's Clementines, Jiffy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Butter, Cornbread (Home Recipe), American Heritage Cheddar Shredded Cheese, Chili. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 1.2 lb a week
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