Weigh In record (no journal entry) for 29 August 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2452 kcal
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Fat: 134.77g | Prot: 108.02g | Carb: 156.23g.
Lunch: 鲜肉月饼, Apples , Avocado, Kirkland Signature Egg Whites, Harvest Farmer's Sausage, Fried Egg. Dinner: 肉包子, White Rice, Tomatoes, Scrambled Egg (Whole, Cooked) , 金钱栈 白油肠, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Beef Brisket (Point Half, Trimmed to 1/4" Fat) . Snacks/Other: Beer, SunChips Harvest Cheddar. more...
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gaining 7.7 lb a week
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