zhanghao_1st's Journal, 25 September 2014

152.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1909 kcal

Fat: 90.17g | Prot: 120.89g | Carb: 82.76g.   Breakfast: Kraft Singles Thin Slices, Blueberries, Kirkland Signature Egg Whites, 2% Fat Milk, Fried Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Gala Apples, Broccoli, Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green String Beans, Sweet and Sour Pork, Fish, Beef Brisket. Snacks/Other: Red Table Wine, Regular Beer. more...

2605 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...