bcbickford's Journal, 29 August 2022

Weigh In record (no journal entry) for 29 August 2022

175.4 lb Lost so far: 4.8 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:

92 kcal

Fat: 3.68g | Prot: 1.23g | Carb: 14.10g. Breakfast: Biscoff Cookies. more...

2260 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight


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bcbickford's weight history