Weigh In record (no journal entry) for 25 September 2014
|
129.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 September 2014:
|
1095 kcal
|
Fat: 16.83g | Prot: 33.79g | Carb: 204.53g.
Breakfast: Tomatoes, Lettuce, Sweet Potato, White Rice. Lunch: Scone, Sweet Potato, Tomatoes, Lettuce, White Rice. Dinner: Apples, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Snacks/Other: Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jammy5's weight history
|