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eat less, exercise more, stick to the plan!!!
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130.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2014:
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1096 kcal
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Fat: 21.07g | Prot: 60.55g | Carb: 170.03g.
Breakfast: White Rice, Sweet Potato, Carrots, Broccoli, Chicken Breast. Lunch: Apples, Fried Egg, Noodles. Dinner: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Apples. more...
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gaining 2.4 lb a week
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