jammy5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 5th: 236 * 15%
fat: 0.85g
|
protein: 4.19g
|
carbs: 54.33g
- -
Sat 4th: - - 1662* -
Fri 3rd: 627 * 39%
fat: 18.85g
|
protein: 18.27g
|
carbs: 98.14g
- -
Thu 2nd: 700 * 44%
fat: 10.61g
|
protein: 27.51g
|
carbs: 124.92g
- -
Wed 1st: 839 * 52%
fat: 9.69g
|
protein: 39.64g
|
carbs: 149.23g
1683*  844
September 2014
Tue 30th: 1149 * 72%
fat: 26.98g
|
protein: 34.91g
|
carbs: 198.45g
- -
Fri 26th: 664 * 42%
fat: 4.00g
|
protein: 24.55g
|
carbs: 131.89g
1689*  1025
Thu 25th: 1095 * 68%
fat: 16.83g
|
protein: 33.79g
|
carbs: 204.53g
- -
Wed 24th: 1096 * 68%
fat: 21.07g
|
protein: 60.55g
|
carbs: 170.03g
- -
Tue 23rd: 700 * 44%
fat: 15.99g
|
protein: 38.04g
|
carbs: 102.48g
- -
Mon 22nd: 1205 * 75%
fat: 21.76g
|
protein: 70.39g
|
carbs: 183.41g
- -
Sun 21st: 982 * 61%
fat: 14.12g
|
protein: 43.83g
|
carbs: 174.24g
- -
Sat 20th: 345 * 22%
fat: 2.02g
|
protein: 8.43g
|
carbs: 75.88g
- -
Fri 19th: 1249 * 78%
fat: 22.70g
|
protein: 88.63g
|
carbs: 171.15g
1835*  586
Thu 18th: 865 * 54%
fat: 16.54g
|
protein: 41.82g
|
carbs: 138.66g
- -
Wed 17th: 841 * 53%
fat: 7.40g
|
protein: 29.76g
|
carbs: 167.94g
- -
Tue 16th: 954 * 60%
fat: 29.62g
|
protein: 20.55g
|
carbs: 155.93g
- -
Mon 15th: 958 * 60%
fat: 18.64g
|
protein: 34.45g
|
carbs: 166.21g
- -
Sun 14th: 766 * 48%
fat: 9.03g
|
protein: 25.41g
|
carbs: 149.27g
- -
Sat 13th: 2092 * 131%
fat: 93.08g
|
protein: 61.52g
|
carbs: 263.87g
- -
Fri 12th: 880 * 55%
fat: 24.02g
|
protein: 33.91g
|
carbs: 127.06g
1695*  815

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