Weigh In record (no journal entry) for 25 September 2014
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175.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2014:
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1608 kcal
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Fat: 49.73g | Prot: 80.26g | Carb: 180.75g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Lettuce, Tuna in Water (Canned). Dinner: Plain Pancakes, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Whiskey, Whiskey, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Banana Bread (with Margarine), Gero Fat Free Goji Berry Yoghurt, Gero Fat Free Goji Berry Yoghurt, Golden Delicious Apples. more...
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losing 0.8 lb a week
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