Weigh In record (no journal entry) for 23 September 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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920 kcal
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Fat: 49.81g | Prot: 47.57g | Carb: 74.87g.
Breakfast: Sliced Ham, Sliced Ham, Mixed Grain Bread, Fried Egg without Fat, Fried Egg without Fat, Tea with Milk, Sugar, Sugar, Sugar. Lunch: Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Lettuce, Cheddar Cheese, Cheddar Cheese. Snacks/Other: Strawberries, Golden Delicious Apples, Gero Fat Free Goji Berry Yoghurt. more...
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2351 kcal
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Activities & Exercise:
Boxing - 10 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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