Weigh In record (no journal entry) for 02 October 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1557 kcal
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Fat: 70.11g | Prot: 91.45g | Carb: 84.69g.
Breakfast: Coffee, Enterprise Sliced Cooked Ham, Toasted Mixed Grain Bread, Fried Egg. Lunch: Woolworths Chocolate Brownies, Stoney Ginger Beer, Stoney Ginger Beer, Woolworths Chocolate Brownies, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Extra Lean Minced Beef, Extra Lean Minced Beef. Snacks/Other: Chenin Blanc Wine, Chenin Blanc Wine. more...
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losing 0.7 lb a week
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