|
Ate 8 oz rib eye, supposed to be a lot of calories. This seems like impossibly small amount of food to eat. 6 mile run today, we'll see how it goes.
|
130.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2009:
|
1055 kcal
|
Fat: 27.00g | Prot: 62.08g | Carb: 139.08g.
Breakfast: jumbo egg, campbell's tomato juice, Del Monte Diced Tomatoes, Del Monte Diced Tomatoes, yellow onion, bell pepper. Dinner: green enchilada sauce, green onion, Baja Cafe Yellow Corn Tortillas, Tyson Natural Boneless Skinless Chicken Breast Portions, l Shredded Reduced Fat Sharp Cheddar Cheese with Added Calcium, cilantro. Snacks/Other: xzude sports water, Banana, PowerBar Tangy Tropical Fruit Smoothie. more...
|
|
2310 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|