Weigh In record (no journal entry) for 07 August 2009
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2009:
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1901 kcal
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Fat: 71.05g | Prot: 134.79g | Carb: 184.58g.
Breakfast: Glucosamine Supplement, jumbo egg, campbell's tomato juice, Del Monte Diced Tomatoes, Del Monte Diced Tomatoes, yellow onion, bell pepper. Lunch: subway chicken breast sandwich. Dinner: rib eye steak fuddrucker's, baked potato. Snacks/Other: Tums EX 750, Pure protein high protein bar chocolate delux, orange juice minute maid pulp free, strawberries frozen, elite whey protein isolate. more...
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1772 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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