Weigh In record (no journal entry) for 09 August 2009
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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1118 kcal
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Fat: 24.85g | Prot: 77.26g | Carb: 149.57g.
Breakfast: barbeque sauce Sweet and Spicy Chipotle, coffee, jumbo egg, campbell's tomato juice, Del Monte Diced Tomatoes, Del Monte Diced Tomatoes, yellow onion, bell pepper. Lunch: Wheat Montana Big Sky Wheat Buns, heinz tomato ketchup, tomato sauce, red onion, ground turkey honeysuckle white. Dinner: coke zero, snow peas, skim milk, Starkist Tuna, peas, Rotini Pasta. Snacks/Other: Tums EX 750. more...
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gaining 7.0 lb a week
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