Weigh In record (no journal entry) for 11 January 2022
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255.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1404 kcal
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Fat: 84.78g | Prot: 62.56g | Carb: 109.03g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Egg White , Flat White. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Bananas , Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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gaining 0.6 lb a week
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