Weigh In record (no journal entry) for 08 August 2009
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2009:
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128 kcal
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Fat: 5.31g | Prot: 6.33g | Carb: 10.57g.
Breakfast: coffeemate fat free, egg, coffee. more...
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losing 4.2 lb a week
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