Weigh In record (no journal entry) for 03 June 2011
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236.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1369 kcal
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Fat: 64.63g | Prot: 39.72g | Carb: 157.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kellogs frosted flakes. Lunch: Hamburger or Hotdog Rolls, sauerkraut, beef hot dog. Dinner: Potato French Fries, Bratwurst. Snacks/Other: Creamy Spinach Dip, Sugar Free Strawberry Wafer Cookies, pretzel rods. more...
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gaining 5.6 lb a week
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