Weigh In record (no journal entry) for 28 August 2022
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2184 kcal
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Fat: 137.63g | Prot: 63.23g | Carb: 200.45g.
Breakfast: Biscoff Cookies. Lunch: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: On The Border Cafe Style Salsa Tortilla Chips, Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Gala Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels, On The Border Cafe Style Salsa Tortilla Chips, Peanut Delight Creamy Peanut Butter. more...
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steady weight
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