Weigh In record (no journal entry) for 24 September 2014
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2014:
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1405 kcal
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Fat: 30.94g | Prot: 165.82g | Carb: 126.78g.
Breakfast: NOW Foods Beef Gelatin - Unflavored, Organic India Whole Husk Psyllium, About Time Whey Protein Isolate, Quaker Perfect Portions Maple Instant Oatmeal. Lunch: Broccoli Flower Clusters, Fresh & Easy Organic Cooked Quinoa, Daily Chef Premium Chunk Chicken Breast, Tostitos Salsa Con Queso (Medium). Dinner: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Milton's Baking Company Healthy Whole Grain Bread, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Salsa Especial Medium, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Snacks/Other: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, VPX Zero Carb SRO, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas. more...
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gaining 0.7 lb a week
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