Weigh In record (no journal entry) for 26 September 2014
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1333 kcal
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Fat: 23.50g | Prot: 159.86g | Carb: 139.15g.
Breakfast: NOW Foods Beef Gelatin - Unflavored, Organic India Whole Husk Psyllium, Quaker Perfect Portions Maple Instant Oatmeal, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Broccoli Flower Clusters, Daily Chef Premium Chunk Chicken Breast, Tostitos Salsa Con Queso (Medium). Dinner: Fage Total 0% Greek Yogurt, Milton's Baking Company Healthy Whole Grain Bread, Kroger Low Fat Cottage Cheese, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, VPX Zero Carb SRO, Bananas, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas. more...
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losing 7.0 lb a week
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