Weigh In record (no journal entry) for 24 September 2014
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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770 kcal
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Fat: 26.01g | Prot: 41.05g | Carb: 107.33g.
Breakfast: ghirardelli intense dark sea salt soirée, Plain Muffin. Lunch: Earthbound Farm Organic Baby Spinach, SunWest Organic Harvest Medley Wild Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Meijer Diced Green Bell Peppers. more...
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gaining 1.2 lb a week
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tlcofomaha's weight history
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