Weigh In record (no journal entry) for 21 September 2014
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1463 kcal
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Fat: 40.17g | Prot: 62.59g | Carb: 217.89g.
Breakfast: Streit's Minestrone Soup Mix. Lunch: Fit & Active Vanilla Nonfat Yogurt (Container), Millville Fruit & Nut Granola. Dinner: Newman's Own Low Fat Sesame Ginger, Mushrooms, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Mama Cozzi's 16" pepperoni pizza, DiGiorno Pizzeria!, Belmont Premium Ice Cream Chocolate ice cream. more...
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losing 5.8 lb a week
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tlcofomaha's weight history
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