Weigh In record (no journal entry) for 27 August 2022
|
171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
1982 kcal
|
Fat: 123.74g | Prot: 126.25g | Carb: 47.13g.
Lunch: Apples, Kirkland Signature Egg Whites, Fried Egg, President Petit Brie, Harvest Farmer's Sausage. Dinner: Red Table Wine, Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shrimp, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Sugar, 2% Fat Milk, Kirkland Signature Dry Roasted Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|