Weigh In record (no journal entry) for 24 September 2014
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1761 kcal
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Fat: 90.13g | Prot: 87.56g | Carb: 161.79g.
Breakfast: Kroger Apple Fritter. Lunch: Egg, Pink Salmon (Drained Solids, Canned), Millville Quick Oats, Market Pantry 2% American Cheese Singles, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Ball Park Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Betty Crocker Whipped Frosting - Fluffy White, Brownie, David Seeds Roasted and Salted Sunflower Seeds. more...
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1919 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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