Weigh In record (no journal entry) for 01 June 2011
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212.0 lb
Lost so far: 64.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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4105 kcal
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Fat: 140.96g | Prot: 124.67g | Carb: 591.77g.
Breakfast: navel orange, Bananas, Orange Juice, Egg, Toasted Whole Wheat Bread, Bacon, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Cranberry Juice Cocktail, Trail Mix Fruit and Nut, Regular Beef Taco, Hamburger Deluxe with Cheese. Dinner: Broccoli, Mushroom Chicken, Steamed Rice, Chow Mein, Kung Pao Chicken. Snacks/Other: Original Red Twists. more...
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steady weight
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technut's weight history
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