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1000 1200 seems to work..with 40min cardio and an hour plus of weight training
Diet Calendar Entry for 23 September 2014:
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583 kcal
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Fat: 12.13g | Prot: 28.12g | Carb: 95.18g.
Breakfast: Egg White, Yam. Lunch: Gala Apples, Bananas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Greek Gods Honey Flavoured Greek Style Yogurt. more...
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