joodlovesfood's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1612 kcal Fat: 63.47g | Prot: 79.14g | Carb: 180.09g.   Breakfast: Special K Red Berries Cereal. Lunch: Smoked Honey Ham, White Rice. Dinner: Shrimp Scampi. Snacks/Other: 100% Whey Protein Gold Standard - Cookies And Cream, Little Bites Fudge Brownies, 40% Reduced Fat Potato Chips. more...
3046 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, INSANITY Pure Cardio - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
on diet joodlovesfood's own diet   losing 7.0 lb a week

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