joodlovesfood's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1612 kcal Fat: 63.47g | Prot: 79.14g | Carb: 180.09g.   Breakfast: Special K Red Berries Cereal. Lunch: Smoked Honey Ham, White Rice. Dinner: Shrimp Scampi. Snacks/Other: 100% Whey Protein Gold Standard - Cookies And Cream, Little Bites Fudge Brownies, 40% Reduced Fat Potato Chips. more...
3046 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, INSANITY Pure Cardio - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
on diet joodlovesfood's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

No recent activity.

joodlovesfood's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
iulani supported inayat's Journal Entry.
Bill sihotang recorded a Journal Entry and a Weight Entry at 253.5 lb.
Maddy_ishere recorded a Journal Entry and a Weight Entry at 131.0 lb.
moose II recorded a Journal Entry and a Weight Entry at 285.2 lb.
20-to-loose recorded a Weight Entry at 166.0 lb.
tombonator supported debi1941's Journal Entry.
mmaines recorded a Weight Entry at 188.0 lb.