joodlovesfood's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1612 kcal Fat: 63.47g | Prot: 79.14g | Carb: 180.09g.   Breakfast: Special K Red Berries Cereal. Lunch: Smoked Honey Ham, White Rice. Dinner: Shrimp Scampi. Snacks/Other: 100% Whey Protein Gold Standard - Cookies And Cream, Little Bites Fudge Brownies, 40% Reduced Fat Potato Chips. more...
3046 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, INSANITY Pure Cardio - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
on diet joodlovesfood's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

No recent activity.

joodlovesfood's Buddies

No recent activity.

Other Member Diet Recent Activity

dvan recorded a Weigh In at 205.0 lb.
muttandme commented on their Journal Entry.
PhillySue commented on their Journal Entry.
bebegunn commented on their Weigh In.
dboza commented on ClassicRocker's Journal Entry.
ptburns recorded a Weigh In at 173.0 lb.
joe1bama recorded a Weigh In at 214.0 lb.
gogaryw recorded a Weigh In at 240.0 lb.