joodlovesfood's Journal, 02 June 2011

150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 63.47g | Prot: 79.14g | Carb: 180.09g.   Breakfast: Special K Red Berries Cereal. Lunch: White Rice, Smoked Honey Ham. Dinner: Shrimp Scampi. Snacks/Other: 40% Reduced Fat Potato Chips, Little Bites Fudge Brownies, 100% Whey Protein Gold Standard - Cookies And Cream. more...

3046 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, INSANITY Pure Cardio - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...